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Honey Beet and Feta Salad

This is a delicious and sweet salad that will surprise you!


  • 1 lb cooked beet
  • 1/4 cup extra virgin olive oil
  • 2 tbsp honey
  • 1 tbsp vinegar reduction sauce (or you can use a sweet balsamic vinegar)
  • 1/2 tsp superfine sugar
  • 2 tbsp salted sunflower seeds
  • 4-8 oz Spring Mix
  • 4 oz Feta Cheese
  • Salt and Pepper


Dice the cooked beets and set aside until needed. Heat the olive oil in a small pan. Mix in honey and sugar and season with salt and pepper. Stir until everything is dissolved.

Add the beets to the pan and stir to gently coat all of them. Remove from heat.

Arrange the spring mix in a large salad bowl and spoon the beets on top. Add the feta cheese. Pour the vinegar reduction sauce over the salad, sprinkle with sunflower seeds and serve immediately.


You can also toss the salad, as I did in my photo.