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(Guilt Free!) Easy Sweet Pumpkin Dip

I LOVE this pumpkin dip… why?  Because I can control how much sugar goes into it and customize it.  So many recipes have multiple sweet ingredients which makes the sugar content difficult to gage.  With this recipe, I can add as much or as little sugar as I want.  Serve the dip with fruit, or even baked tortilla chips sprinkled with cinnamon  and you’ve got yourself a winning party dish for any fall party… year after year.  You’ll love it!


1/2 cup Canned Pumpkin (you can add less or more, depending on your preference)
1/2 large container of Light and Fit vanilla yogurt
2/3 container of Sugar Free Cool Whip (or any sugar free whipped topping)
1/2 cup of Sugar (this is the part that you can customize based on how sweet you would like it… you can use less or more)
1 tsp of Cinnamon (optional)

Combine all the ingredients and put in a bowl (or a hollowed out small pumpkin), I use sugar free and “light” varieties because I like to see how much sugar I’m putting in the dip.  If this doesn’t matter to you, you can get the sugared varieties and skip adding your own sugar.  Chill for at least 1 hour and serve with apples or sweet crackers.