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Delicious and Low Cal Sweet Pumpkin Dip



  • 1/2 cup canned of pumpkin (you can add more if you would like a stronger pumpkin flavor)
  • 1/2 large container of Light and Fit vanilla yogurt
  • 1/2 tsp cinnamon
  • 2/3 container Sugar Free Cool Whip
  • 1/2 cup sugar


Combine all the ingredients and put in a bowl (or a hollowed out small pumpkin), I use sugar free and “light” varieties because I like to see how much sugar I’m putting in the dip. If this doesn’t matter to you, you can get the sugared varieties and skip adding your own sugar. Chill for at least 1 hour and serve with apples or sweet crackers.