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Simple Vegan Salad

May 5th, 2015

vegansalad

I love Greek salad… I mean LOVE!!! So tonight I decided to make a simple Greek salad.  Unfortunately, the meal plan I’m currently on, doesn’t allow me to eat cheese and my husband and kids recently announced to me that they hate olives. So those two key ingredients had to be omitted and all of a sudden I wasn’t making a Greek salad anymore.

I thought, oh well, I’ll just throw my other ingredients together and we’ll see how it goes.  Well, it went superbly!!!  In fact, it is one of my favorite salads.  Simple, vegan, and delicious!  Typically, I love adding extra ingredients to a salad… something fun and out of the box.  Well, my friends, this salad doesn’t need anything extra… perfect the way it is! The mixture of lemon, dill, and garlic made my husband ask for more salad… and he is not a salad guy!  All he kept saying was … it tastes so “fresh”… amazing!!

What do I love most about this salad?  It’s a great “base” for any other salad invention you want to come up with.  Add salami and other cold cuts and you have a chef salad.  Add feta and olives, and you have a Greek salad.  You can really have fun with this!!

But if you are busy and you need a quick salad which your guests will be in love,  this is it!!  Pair it with a crusty bread, and you will be in heaven!!

2 Bibb Lettuce Heads
4 Tomatoes cut into fourths
1 cucumber
4 Tbsp fresh Dill (you can also use any herb… oregano, parsley, mint, etc!

Dressing
6 tbsp extra-virgin olive oil
juice from 1/2 lemon
2 crushed garlic cloves
Salt and Pepper to taste

Make dressing by mixing oil, lemon juice, garlic, salt and pepper in a measuring cup or a small bowl.  Set aside.

Put the lettuce, cucumbers, and tomatoes in a salad bowl and add some salt.  You can leave the salad sitting for a bit so the salt brings out the fluids of the cucumbers and tomatoes.  Toss the salad.  Right before serving mix the dressing again and pour it over the salad and toss gently. Sprinkle with dill and serve.

 

Edamame And Quinoa Salad

May 4th, 2015

edamameandquinoasalad

If you are looking for a power salad… this is it!  Edamame, quinoa, eggs, feta cheese, I can go on and on!  But instead of me telling you how wonderful it is, why don’t you try it for yourself!  It will not disappoint!!

3 lb Frozen Edamame

1lb Cooked Quinoa

1 Cup Crumbled Feta Cheese

1 Bunch Chopped scallions

2 Tbsp chopped fresh dill

2 Hard-boiled Eggs

1 Cup of Plain Yogurt

Baguette

Dressing:

6 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

1-2 Garlic Clove (crushed)

salt and pepper to taste

First, mix the ingredients for the dressing. In the olive oil, add lemon juice, crushed garlic clove, and salt and pepper to taste. I also would recommend garlic salt. Set aside.

Cook the frozen edamame beans according to package direction. Once the edamame beans are cooked, salt and pepper them slightly and place in a salad bowl. Pour the dressing over the beans while they are still warm . Sprinkle with feta cheese, add the scallions, and toss until well coated. Sprinkle dill on top and arrange the eggs.

Serve warm with bread and have a bowl of plain yogurt for people to dip the bread in.  This salad is a meal within itself!  You will love it!

Tomato and Avocado Salad

May 2nd, 2015

tomatoavocadosalad

 

tomatoavocadosalad2

Love tomatoes?  I’ve got a delicious salad for you!  This salad combines some of my favorites… tomatoes, avocados, onions, and basil!  Perfect summer or fall salad.  But seriously, can you picture this salad on your table during the holidays… red and green… perfection!! Here’s the recipe!

2-3 Large hot house tomatoes
1   Avocado
1/4 Cup diced onions
7-9 Leaves of fresh basil
1/4 Cup of Olive oil or Extra Virgin Olive oil.
Salt and Pepper to taste

Slice tomatoes and arrange on a plate.  Sprinkle diced onions on top and salt both tomatoes and onions well.  Set aside for 30 minutes.  Slice avocados and place on top of salad.  Pour olive oil over the salad.  Finish off with pepper and chopped basil leaves.  Serve immediately and enjoy!

Lidia’s Italy Asparagus and Prosciutto Salad – Modified Version

May 28th, 2014

prosciuttosalads

For Easter brunch, my family went to Lidia’s in Kansas City.  It was a wonderful brunch and I tried a number of delicious dishes.  One of the items I ordered was the Asparagus E prosciutto appetizer.

prosciuttosalad-2

Isn’t it beautiful?  It really caught my eye when they placed it in front of me.  When I tried it, I liked it, but wondered if I could make a similar dish, which is bigger and healthier.  The ingredients listed on the menu at Lidia’s for the Asparagus E prosciutto is  Asparagus, Scallion and Egg Salad with Prosciutto di Parma.  I’m on a carb free eating plan and wasn’t sure what was in the dressing or the egg salad.  So, I thought I would try to re-create the salad at home, with ingredients that were more accommodating to my eating plan.  Here is the salad I created.

prosciuttosalad

Here is my recipe… all these ingredients are fabulous and good for you! I hope you enjoy this salad as much as I do.

RECIPE:
8-9 fresh asparagus which are blanched for 1-2 minutes
2-3 hard boiled eggs
2-3 fresh radishes
1/2 avocado
4 slices of prosciutto ham (thinly sliced)
1 tbsp fresh cilantro
1-2  tbsp of balsamic vinegar and olive oil mixture
salt and pepper to taste

Cut up your eggs and place them in the middle of your plate to create the bed for the salad.  Top with radish slices.  Drizzle with a little bit of the dressing and salt and pepper.  Place the blanched asparagus on top of the egg and radishes.  Place the prosciutto pieces around the outside of the plate.  Top off with diced avocado and cilantro.  Last but not least, drizzle the remaining dressing all over the salad and serve!